My kids have been obsessed with this breakfast sundae recipe, and honestly, it’s a relief. Breakfasts are always tricky at our house. I don’t know if it’s the tiny window of time we have between talking about the meal to when we have to start eating it, or if the kids have a hard time making choices first thing in the morning (they get that from me,) but he most important meal of the day is usually “what do you want for breakfast?” stated 20 times, and then a pouch and granola bar in the car. It is what it is. Sometimes it’s a struggle finding healthy breakfast ideas for picky eaters.

BUT! I’ve found a meal that is not only delicious and indulgent-looking, but it’s also pretty darn healthy and interactive. If your preschooler is in the “I helllllp?” phase, then let them go to town building this breakfast sundae with minimal mess and cleanup. 

Plus, the kids think it’s a special treat, but you can rest assured that you’re tricking them into getting their protein, fruit, and healthy fats 😉.

Why this Breakfast Sundae is Actually Healthy

My favorite thing about this recipe is that the kids think they’re having dessert for breakfast, but this meal is actually a nutritional powerhouse, with over 30 grams of protein, which is essential for growth and muscle repair, 6 grams of fiber, 300 mg of calcium and about 5 mg of iron. The fruit and chocolate provide a quick burst of energy to start their day, and the protein and healthy fats are going to keep them from the mid-morning crash.

So here’s a quick ingredient breakdown on this protein-rich breakfast:

Breakfast Sundae Nutrition Breakdown

Bananas

Bananas are great sources of carbohydrates and fiber, but their most famous nutrient resource is potassium. Even half of a banana packs over 200 mg of potassium (can you believe??), which helps a kid’s growing muscles and blood pressure. 

Greek Yogurt

Greek Yogurt is chock-full of protein, calcium, vitamin D, and Vitamin B(12). Grab one with live cultures for a powerful source of probiotics.

Blueberries

Even a small serving of blueberries can give your kiddo a wealth of antioxidants, vitamin C, and fiber.

Strawberries

These gorgeous berries are an excellent source of vitamin C. Just a quarter cup has 24 mg of Vitamin C, which gives their immune system a healthy boost and helps with iron absorption.

Granola

The granola serves as a “crunchy topping” that adds texture and variety, but when you choose a high-protein brand, it becomes a one-two punch of complex carbohydrates and proteins. Try to grab one with a high iron level.

Dark Chocolate Chips

Just a small scattering of chocolate chips can make this breakfast truly feel like a sundae treat. But using dark chocolate means more antioxidant-rich cocoa and less sugar. There’s so much natural sweetness in the fruit, your kids won’t even miss the sugar!

Peanut or Almond Butter

Our breakfast sundae is drizzled with a tablespoon of natural nut butter (your choice of peanut or almond). This acts like the “sauce” on a sundae, and kids love the rich, nutty flavor. Nut butters are nutritional powerhouses for growing children, providing healthy fats, protein, and various vitamins/minerals.

Healthy fats are crucial for kids. Children need more fat in their diet (especially under age 5) than adults do, because fat is needed for normal growth and brain development​. 

• Peanut butter is a great source of vitamin B³ (niacin) and also contains vitamin B⁶, both of which help the body convert food into energy and support a healthy nervous system.
• Almond butter shines in vitamin E, calcium, and iron. Almond butter contains nearly 3 times more vitamin E, twice as much iron, and seven times more calcium than peanut butter (per serving)​.​

Setting Up Your DIY Kid’s Breakfast Station

My favorite thing about this recipe is that you can prep the ingredients and then let your kids go to town building their breakfast sundaes on their own. They get to feel accomplished and invested in their breakfast, you get an extra couple of minutes to drink your coffee, what a win-win! Here are some tips that I have to make your morning go extra smooth. (Smooth like yogurt… GET IT?… I apologize.)

A Breakfast Sundae Assembly Process

1. Start with the bowls and bananas on a parchment-lined baking sheet. This will be your base, and it’s easy to clean up.
2. Chop your ingredients and place them in a divided container, like this one that I use for breakfast and lunch, because a lunch that’s just sides is my ideal meal. (Pro-Tip: Give them each their own containers to avoid World War III over the last chocolate chip.)
3. Arm the kids with tiny spoons and teeny tiny tongs and let them choose their toppings while you heat the peanut butter. It keeps them occupied AND lets them practice their fine motor skills. 
4. Have them present their bowls so that you can do the drizzle. If you have older kids, let them go for it, but if you have smaller ones, trust me when I say you want to handle this job yourself. 

Breakfast Sundae Mix & Match Toppings Guide

This versatile recipe is just the beginning! All of the ingredients are super easy to swap out to create different flavor combinations. Check out these alternative recipes:

Everyday Favorites

Tropical Morning
Coconut Yogurt + Pineapple Chunks + Sliced Kiwi + Coconut Granola + Honey Drizzle

Berry Bonanza
Mixed Berry Yogurt + Raspberries + Strawberries + Blackberries +Vanilla Granola + Nutella Drizzle

Special Occassion Sundaes (Leaning Into the Treats)

Chocolate-Raspberry Dream
Vanilla Yogurt + Raspberries + sliced almonds + granola + dark chocolate/coconut oil drizzle

Birthday Cake
Vanilla Yogurt + Rainbow Sprinkles + Crushed Waffle Cone or Vanilla Wafers + Whipped Cream

Healthy-ish Options

Green Goddess
Vanilla Yogurt + Sliced Kiwi + Pistachios + Granola + Maple Syrup Drizzle

Protein Power
Strawberry Greek Yogurt + Mixed Berries + Chopped Almonds + Granola + Almond Butter Drizzle

Seasonal Specials

Pumpkin Pie (Fall/Winter)
Vanilla Yogurt + Pumpkin Butter Swirl + Pumpkin Pie Spice + Graham Cracker Pieces + Maple Drizzle

Berry Cobbler (Spring/Summer)
Vanilla Yogurt + Mixed Berries + Oat Crumble Topping + Fresh Basil or Mint + Honey Drizzle

Apple Crisp (Fall/Winter)
Vanilla Yogurt + Cinnamon Apples + Granola + Roasted Pecans + Caramel Drizzle

Peaches & Cream (Spring/Summer)
Vanilla Yogurt + Chopped Fresh Peaches + Cinnamon + Vanilla Granola + Honey Vanilla Drizzle

Who Knew Healthy Breakfast Could Be So Easy?

So this is my secret to deceiving your darling angels into eating healthy first thing in the morning. Want more real-life solutions that make mom life easier? Join the Perfectly Undone newsletter community for: 

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